GUIDED MEDITATION SCRIPT FOR GROUNDING FOR DUMMIES

Inhale through your nose and then exhale by means of your mouth. Carry on to take deep, full breaths in through your nose and out by way of your mouth. While you breathe, turn out to be mindful of the point out of Your system and the quality of your brain.Initially, you'll be able to weave mindfulness into your yoga course proper from the start. Co